As a college student, you will be faced with taking tests of all types. Tests can be stressful before, during, and after. Below are some tips and strategies found in the book "Student Success" by Mary Shier. This open educational resource book can be found on B.C. Open Collection. (See excerpts below under each tab.)
Some stress before a test or exam is common and beneficial. Test anxiety is stress that gets in the way of performing effectively. The most common causes of test anxiety are lack of preparation and negative attitudes. The key to combating test anxiety is to try to reduce stressors to a manageable level rather than try to eliminate them totally.
(Book chapter - Test Anxiety and How to Manage It)
There are steps you should take if you find that stress is getting in your way
Be prepared. If you use good study habits and review regularly, this stressor should be greatly reduced if not eliminated. Make sure to find out how the exam is structured and what material to study. Double check the exam time and location.
Address negative thoughts. When you feel you are brewing a storm of negative thoughts, stop what you are doing and clear your mind. Go for a walk. Confide in a friend. Meditate. Do some deep breathing. Don’t go back to work until you feel the tension release.
Visualize success. Picture what it will feel like to get the grade you want. Translate that vision into specific, reasonable goals and work toward each individual goal. Visualize success of each goal. Take one step at a time and reward yourself for each goal you complete.
It's all about you! Don’t waste your time comparing yourself to other students in the class, especially during the exam. Keep focused on your own work and your own plan. Exams are not a race, so it doesn’t matter who turns in their paper first.
Have a plan and follow it. As soon as you know that an exam is coming, you can develop a plan for studying. As soon as you get your exam paper, you should develop a plan for the exam itself. Don’t wait to cram for an exam at the last minute; the pressure you put on yourself and the late night will cause more anxiety, and you won’t learn or retain much.
Make sure you eat well and get a good night's sleep before the exam. Hunger, poor eating habits, energy drinks, and lack of sleep all contribute to test anxiety. Going to bed early with the assurance that you worked hard to prepare for the test goes a long way to experiencing peace going into an exam.
Arrive early. Trying to cram or leaving things to the last minute can cause a huge amount of stress if you end up frantically racing to the exam. It increases anxiety when you are worried about being late. It’s even worse if you actually are late. You’ll have the added stress of entering the exam room late and you’ll lose valuable time that could have been spent doing the test. This kind of anxiety can last all the way through the test.
Chill! You perform best when you are relaxed, so learn some relaxation exercises you can use during an exam.
Get help. If exam anxiety is persistent and debilitating, and if it is getting worse despite your best effort to address it, ask your instructor where you can receive help on campus.
Being successful at tests comes down to discipline, preparation and execution. Stay caught up throughout the term and review often. Make a study schedule before the test and stick to it. Prepare for exams and quizzes by getting plenty of rest, eating well, and getting some exercise the day before the exam. Cramming is seldom a good strategy. Before the exam, learn as much as you can about the kinds of questions your instructor will be asking and the specific material that will be covered.
(Book chapter - Test Preparation Techniques)
Preparation for Exam Strategies
Find out as much about the exam in advance as you can. Some professors and instructors will tell you how many questions there will be, what format the exam will be in, how much time you will have, etc., and others will not. Students should ask questions about the exam if there is not information given.
Anticipate questions. What kind of questions would you include if you were the instructor? What areas did the instructor personally show the most interest in? Brainstorm possible questions with your study group. Look for possible questions in your notes. Review past quizzes and test to see what kinds of questions the instructor likes to ask.
Take care of your body. Before the exam, it is important to prepare your brain and body for optimal performance for your exam. Do not cram the night before.
Types of Tests
All tests are designed to determine how much you know about a particular subject at a particular point in time. But you should be aware of differences in types of tests because this will help guide how you prepare for them. Tests can be grouped into various categories based on how they are delivered. Each type has its own unique strategies.
There are specific strategies you can use in the midst of the test that will help you do the best you can do.
(Book chapter - Techniques During a Test)
Here is a list of the most common–and useful–strategies for test-taking.
Choose your seat wisely. Sit where you are most comfortable. Scan the room and look for considerations that might affect you (e.g. sitting away from windows or doors that may be drafty or distracting).
Cut down on distractions. Wear ear plugs, if noise distracts you. Put your phone on do not disturb before you arrive.
Bring water. This helps calm the nerves, for one thing, and water is also needed for optimum brain function. (ASK YOUR INSTRUCTOR BEFORE IF YOU CAN BRING A DRINK)
Listen carefully to instructions given by the instructor or test invigilator.
Write it down. Take a couple minutes to write down key facts, dates, principles, statistics, concepts, memory cues and formulas that you memorized to help you on the test. Write them on a piece of scratch paper or in the margin of the exam paper. Do this right at the start. Then you can refer to these notes as you take the exam. (This is after the test starts.)
Scan the test. Before starting to do any of the questions, scan the test so you know how many test items there are, what types there are (multiple choice, matching, essay, etc.), and the point values of each item or group of items. There is nothing worse than getting a big surprise when you have no time left to do anything about it. You don’t want to think you’ve almost finished the test, and then with five minutes left, you discover the last question is a forty mark essay.
Mark the questions as you scan the test. Star or highlight the questions that you know really well. Put question marks beside the ones that you might have more trouble with. Always focus your attention on the questions you know well first. It ensures that you get the questions done that you have the most chance of getting high marks on, and it builds your confidence from the start. Spending time on a question that you are struggling with is wasting your time which could be spent answering the questions you know the answers to. Skip the ones you don’t know and come back to them later if you have time. You might even get some clues to the answers from some of the other questions covering similar information. On computerized tests or answer sheets where you can’t or shouldn’t make marks – write down the numbers of the questions you skipped or weren’t sure of on scrap paper so you can find them easily later.
Create a Plan. Evaluate the importance of each section as you scan the test. Determine which way you want to approach the test. Some students start with the easy questions first, that is, the ones they immediately know the answers to, saving the difficult ones for later, knowing they can spend the remaining time on them. Some students begin with the biggest-point items first, to make sure they get the most points. Determine a schedule that takes into consideration how long you have for the test and the types of questions on the test. Essay questions, for example, will require more time than multiple choice or matching questions. Keep your eye on the clock.
Read the directions carefully. Then reread them. Do you understand what is expected of you? If not, re-read the questions, or ask the instructor to be sure you are clear. Common errors from not reading directions carefully include either missing one part of the question (e.g. answered the first part but forgot about the second part) or not noticing that you only needed to answer 3 out of 5 of the short-answer questions (hence wasting time that could have been spent somewhere else on the test). Too many students lose points simply by not following directions completely!
Read the questions carefully. Underline key words in each question. Think about where you have heard these key words before. Think about other questions on the test for clues. When you have finished writing your answer, go back and read the question again to make sure you actually answered it. (It is not uncommon for students to go off on a tangent and then not actually answer the question.)
Do the easy questions first. By getting the easy questions out of the way, you’ll feel more confident about the test and have more time to think about the tougher questions. Start with the objective sections of the exam first (multiple choice, true or false, and matching columns). As you answer these questions, keep an eye out for facts, terms, or concepts you may want to use later in an essay question. You’ll know because you read the essay question already and did your outline. Circle key concepts and jot them into your essay outline as you answer questions throughout the test.
Keep an eye on the time. Keep as close to your plan as possible. If you see that you are running out of time, don’t panic. Move to those questions you think you can still answer accurately within the remaining time.
Move. Try to stretch in your chair from time to time to relieve tension and assist the blood to the brain! Roll your shoulders, circle your feet and hands, clench your butt, circle your neck.
Reduce anxiety. (see "Test Anxiety" tab for strategies)
Check your work. This doesn’t mean going through all your calculations again. Start by ensuring that you have complete answers according to the directions. Then look for other common mistakes, such as a misplaced decimal point, dropped words (especially those that can modify the answer, like “not”), and any incomplete or incomprehensible phrases.
Some of your most important learning begins when your graded test paper is returned to you. Make sure you listen to the instructor as the papers are returned. What is the instructor saying about the test? Is there a particular point everyone had trouble with? Does the instructor generally think everyone did well? The instructor’s comments at this point may give you important information about what you should study more, about the value of review sessions, and even about possible questions for the next exam. Although you may be tempted to throw away the exam, don’t. It is a very helpful tool for the next phase of preparing for learning. This is a three-step process, beginning with evaluating your results.
Working with exams does not end when your instructor hands back your graded test. Quizzes and midterms are reliable predictors of the kind of material that will be on the final exam. When evaluating your test performance, don’t look only at the content you missed. Identify the types of mistakes you commonly make and formulate plans to prevent these mistakes in future assessments.
(Book chapter - After the Test)
Evaluating Your Test Results
- Exam Errors (see charts of how to find "exam errors and how to correct them")
- Correcting your mistakes.
- Integrating your test into your study guide.
Review your exams throughout the term (not just before the final) to be sure you cement the course material into your memory. When you prepare for the final exam, start by reviewing your quizzes and other tests to predict the kinds of questions the instructor may ask on the final. This will help focus your final studying when you have a large amount of coursework to cover.
- If you don't get your test back.
If your instructor chooses not to return tests to students, make an appointment to see the instructor soon after the test to review it and your performance. Take notes on what you had trouble with and the expected answers. Add these notes into your study guide. Make sure you don’t lose out on the opportunity to learn from your results.